Lets take a look at the happy side of drinking water. Well its kind of the reverse of all the bad stuff plus some. You will notice that you’re a … Continue reading Water are you talking about?
Put on your yoga pants, because it’s time to embarrass Gumby! Stretching is just woah! It’s really amazing how such a simple activity can have just a phenomenal impact on … Continue reading Stretching is so you!
I mean whats wrong with shoving your face full of sweets and ice cream? Or taking a shower in some cola and getting all hot and sticky. Well you’ll get … Continue reading They say “sugar free” is better.
Exercise is my favorite part about becoming healthy. Mainly, because it’s fun! It’s a way to just enjoy the moment and just shut off from all the to-do lists, work related … Continue reading Exercise stuff.
We all know at least one of these radiantly negative people. There is always something is wrong and they are constantly unhappy. Why do you put up with it and … Continue reading Get rid of Negative Nancy’s!
So you go to the gym a couple of times a week, but still eat like a garbage disposal and drink like a fish out of water. If your committed … Continue reading Simply starting with exercise, can lead to positive habits!
They are great for impressing a date, getting you out of trouble, or even making your apartment look better. Flowers are a pretty sweet gift from mother nature. But their … Continue reading Won’t you be my honey!
Growth is an interesting concept to some. They have worked long years in organizations, built a reputation and believe that their ideology is the reason for success with in the … Continue reading Growth, some people get it others have their pride.
Interestingly enough with the aid of technology we have the potential to keep ourselves information on the latest and greatest. We can browse the news, read finance reports, maybe some … Continue reading The smarter we become…
The first five days after the weekend are just the worst. I mean you have to go to work and deal with all those annoying errands. Well what if you … Continue reading Ohh just another Monday!
Ahh a problem arises! Your first thought starts probing for solutions that will quick fix it. Like a nice little band-aid for your problem. In this moment you have already … Continue reading You learn more from listening!
Prepare yourself for the world of treadmills, bikes that go no where, stairs that never end, row machines that don’t touch water, and the good ol’ elliptical. Its sounds dreadful … Continue reading Ohh no, not cardio!