Put on your yoga pants, because it’s time to embarrass Gumby! Stretching is just woah! It’s really amazing how such a simple activity can have just a phenomenal impact on … Continue reading Stretching is so you!
Grab a pillow and sleep it off. Wait, so sleep is actually good for us? Kind of a silly question because we already know it is. A good nights rest … Continue reading Sleep actually helps!
We all know at least one of these radiantly negative people. There is always something is wrong and they are constantly unhappy. Why do you put up with it and … Continue reading Get rid of Negative Nancy’s!
So you go to the gym a couple of times a week, but still eat like a garbage disposal and drink like a fish out of water. If your committed … Continue reading Simply starting with exercise, can lead to positive habits!
“Hey wanna grab a cup of coffee sometime?” Some use it to ask someone on that ice breaking first date, others use it to wake up in the morning, and … Continue reading It’s more than just a cup of Joe.
Growth is an interesting concept to some. They have worked long years in organizations, built a reputation and believe that their ideology is the reason for success with in the … Continue reading Growth, some people get it others have their pride.
Happiness can be expressed in many ways. Either by presenting the emotion, displaying some physical reaction, telling people you are, or an emoji icon. Whichever way you choose is it … Continue reading What makes you happy?
Interestingly enough with the aid of technology we have the potential to keep ourselves information on the latest and greatest. We can browse the news, read finance reports, maybe some … Continue reading The smarter we become…
Ahh a problem arises! Your first thought starts probing for solutions that will quick fix it. Like a nice little band-aid for your problem. In this moment you have already … Continue reading You learn more from listening!
Most people view life through many different lenses, but each situation the same. Think about it you handle your work life a certain way, your personal life a different way, … Continue reading Expand your thinking game!
In one form or another everyone is addicted to something. Crack, Heroine, Cocaine, Netflix, or your cellphone. While drugs get the lime light for their negative effects; we never discuss … Continue reading “Addiction is bad”, but everyone is addicted.
Too many times we get caught up in the “I” game. I did this, I did that, I made all of it, or I am the only one who knows … Continue reading It’s not about you.