Simply starting with exercise, can lead to positive habits!

So you go to the gym a couple of times a week, but still eat like a garbage disposal and drink like a fish out of water. If your committed … Continue reading Simply starting with exercise, can lead to positive habits!

Growth, some people get it others have their pride.

Growth is an interesting concept to some. They have worked long years in organizations, built a reputation and believe that their ideology is the reason for success with in the … Continue reading Growth, some people get it others have their pride.

Wake up, or Don’t!

6:00am Beep. Beep. Beep. Beep. Beep. *Hits the snooze button* 8 minutes later Beep. Beep. Beep. Beep. Beep. *Hits the snooze button* 15 minutes later Beep. Beep. Beep. Beep. Beep. … Continue reading Wake up, or Don’t!

Breakfast, it’s kind of important!

You wake up late! You rush into the shower, get ready in a hurry, and slam the door behind you as you start your day, late. You head to work … Continue reading Breakfast, it’s kind of important!

What should I do for exercise?

There are many points of view when it comes to exercising. Some websites say lots of cardio with some weight lifting works and others say lots of weight lifting with … Continue reading What should I do for exercise?

Part 8, sometimes you need more than one.

You work hard every day. You take the time to learn things, understand them, and apply the information to your life. You have had great success while working by yourself … Continue reading Part 8, sometimes you need more than one.

Curls for the girls, buns for the guys, But what about your mind?

Your dieting and workout plan are starting to pay off. You look great in that new dress you bought or one of your shirt perfectly shows your pecs. You could … Continue reading Curls for the girls, buns for the guys, But what about your mind?