Simply starting with exercise, can lead to positive habits!

So you go to the gym a couple of times a week, but still eat like a garbage disposal and drink like a fish out of water. If your committed … Continue reading Simply starting with exercise, can lead to positive habits!

So this exercise thing!

Before you jump in the sack with exercise and try to get some action, think. Mindlessly working out without sometime of place is a waste of time. The human body … Continue reading So this exercise thing!

Breakfast, it’s kind of important!

You wake up late! You rush into the shower, get ready in a hurry, and slam the door behind you as you start your day, late. You head to work … Continue reading Breakfast, it’s kind of important!

Curls for the girls, buns for the guys, But what about your mind?

Your dieting and workout plan are starting to pay off. You look great in that new dress you bought or one of your shirt perfectly shows your pecs. You could … Continue reading Curls for the girls, buns for the guys, But what about your mind?

Let’s bring chivalry back!

Lets ride some horses, put on some armor suits, and be nice to people. Whats so bad about that? Nothing. You know chivalry the code developed by knights. It dealt … Continue reading Let’s bring chivalry back!